Breathe • Calm down • Meditate app for iPhone and iPad

4.4 ( 6224 ratings )

Productivity Health & Fitness
Developer: Joachim Tobias Nohl

Free

Current version: 3.60.1, last update: 1 day ago
First release : 07 Feb 2019
App size: 57.79 Mb

Minimalistic (yet highly customizable) breath meditation app without ads or distractions. Including a meditation timer.

Choose from well explored breathing rhythms - or create your own - to activate your parasympathetic nervous system.

Learning how to relax is just like training a muscle (in the brain) - the more you exercise, the stronger it will become.

Build up resilience now and benefit from a clear and functional mind when undergoing stress. Become a less stressed, more compassionate, more healthy human.

Apple Health integration (mindful minutes).